Get your free printable Snack Attack On-The-Go List!

Sharing is caring!

Very Berry Compote

A sweet topping bursting with flavor…that’s what you’ll get when you taste this very berry compote!


Very Berry Compote (Sugar-Free, THM-FP)



Berries…Black, Blue & Raz

Ahh, berries…I could eat them every day of the year and not get tired of them.

Growing up our family had woods behind our house (my playground).  Walking in the woods you could find wild blackberries, raspberries and strawberries.

I couldn’t wait for berries to be in season so I could take my bowl/bucket and pick berries.  The point was to bring some home for my mom to make a pie.  We made it home…but to say all the berries made it home is a different story!


Very Berry Compote (Sugar-Free, THM-FP)



Natural Sweetness

There are so many recipes out there for berry compotes, berry sauce and toppings, but alot of them are filled with added sugar.  I love this very berry compote recipe because the only “sugar” in it is all-natural from the berries.

Adding a 1/4 teaspoon of THM Super Sweet (the perfect amount in my opinion) and just a tiny amount of orange extract is all this recipe needs.  There’s just enough orange extract to make this compote pop with fresh flavor.


Fresh Or Frozen

Oh, did I mention that you don’t need fresh berries for this recipe?  I always have a bag or two of frozen berries in my freezer.  Fresh berries can be expensive when they are not in season, so frozen is the way to go!


Very Berry Compote (Sugar-Free, THM-FP)



Berry Lovin’ Family

My family loves berries;  well, my husband will tolerate them, but he’s not a big fan. That’s alright…more for me!

We eat alot of THM waffles & pancakes, Greek yogurt and oatmeal so this very berry compote is going to be put to good use.


Benefits of Berries

Berries can benefit our bodies in many ways.

  1. Improves blood sugar and insulin response
  2. They have lots of fiber
  3. Can possibly reduce wrinkles and skin damage
  4. May protect against cancer

If you wish to read more about the benefits of berries, go ahead and click right here!


Very Berry Compote (Sugar- Free, THM-FP)


Looking for another way to use up your berries?  Try this low carb “fancy” treat…my Blackberry Fool. (you could use any berry and it would be delicious)

Just a few minutes on the stovetop is all it takes to have a fabulous topping/sauce.  So why don’t you try it soon and let me know what you think!


Talk To Me

Hearing from my readers makes my day!!  If you have questions or comments about any of my recipes, please let me know.

Follow me on Facebook (Country Girl Cookin) and Instagram (@countrygirlcookin).  Share the love and tag me if you try a recipe and love it!!


Subscribe to my blog to receive Free emails anytime I come out with a new recipe!  This post may have affiliate links…if you should choose to purchase something through those link, I will make a few cents at no extra cost to you!  Your support is always appreciated!!



Yields this makes about 3/4 cup of sauce

Very Berry Compote (THM-FP, Sugar Free)

Berry-bursting flavor that can be used as a topping for your yogurt, oatmeal, ice cream or pancakes.

2 minPrep Time

5 minCook Time

7 minTotal Time

Save RecipeSave Recipe



  1. Place all ingredients in a saucepan on stovetop and cook until berries are softened.
  2. Smash berries.
  3. Cool and store in a small jar in fridge.


This recipe can be doubled. Store in fridge and use within a week.

%d bloggers like this: