by Rachel | Feb 21, 2022 | Blog, Snacks
With only 4 ingredients, this simple low carb spinach cheese dip is great to take to parties, game nights or serve to your guests. I guarantee you will receive many compliments over this recipe…and probably have an empty dish to take home with you! You will love... 
by Rachel | Feb 14, 2022 | Blog, Desserts
Chewy, crispy and sweet, these little rice crispy bites will satisfy your sweet tooth in no time. Having these low carb treats around will allow you to stay on your healthy journey without derailing. They are sugar free and full of good fats and flavor! Your family... 
by Rachel | Feb 7, 2022 | Desserts
It’s like a cookie and a muffin, but it’s not really either one. This sugar free peanut butter souffle has tremendous flavors and the texture is perfect! Chewy and cookie-like on the outside, yet warm and gooey on the inside. This recipe is sugar free, low... 
by Rachel | Jan 31, 2022 | Main Dish
With all the delicious flavors in this Teriyaki Chicken And Rice Casserole, you will want to have it on your menu often. This dish has protein, healthy carbs and non-starchy vegetables to keep you full and energized. It is a clean eating recipe with THM-friendly... 
by Rachel | Jan 24, 2022 | Beverages, Blog
This strawberry oatmeal smoothie will give you the energy you need for your day! Using frozen fruit makes it simple to have a delicious cold treat anytime of the day. It is creamy, full of protein, healthy carbs and tasty flavors that everyone will love! Is A... 
by Rachel | Nov 1, 2021 | Blog, Desserts
This simple pumpkin spice yogurt tastes like Fall in a bowl. It’s creamy, sweet and has just enough spice for your taste! If you love all things pumpkin, you are going to enjoy this recipe. The Trim Healthy Mama will love that it is a Fuel Pull as well as a...
