by Rachel | Aug 17, 2020 | Beverages, Blog
A low carb lemon smoothie is delicious and nutritious. Full of bright, sweet flavors, yet sugar free, this smoothie can be enjoyed as a mid-day snack or even a quick breakfast…and kids will love it! Ingredients Needed To Make A Low Carb Lemon Smoothie All of... 
by Rachel | Aug 10, 2020 | Beverages, Blog
Fizzy, bubbly and so refreshing, bubble gum good girl moonshine will be loved by all. This drink is low carb and sugar free…it is also a “sipper” for the Trim Healthy Mama. Good girl moonshine is so versatile and can be made using so many different... 
by Rachel | Jul 13, 2020 | Beverages, Blog
Creamy and sweet, this apple pie shake will be your new go-to snack! With flavors of cinnamon and apples, your whole family will enjoy a protein-filled shake that will energize and satisfy. Is This Apple Pie Shake Low Carb? No, this recipe is not low carb or... 
by Rachel | May 25, 2020 | Beverages, Blog
A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet! What’s In A Banana Peanut Butter Protein Shake?... 
by Rachel | Apr 27, 2020 | Beverages, Blog
Cold brew coffee should be easy, convenient and tasty! So why not make it just that? Have your cold brew ready in mere minutes with just a few ingredients! Now sit back and relax with a healthy coffee that you didn’t have to spend all day making! Easy Cold Brew... 
by Rachel | Jun 10, 2019 | Beverages, Blog
Are you ready for a kombucha adventure? I put together a few tips and tricks to teach you about kombucha and its benefits. In other words, this is a guide for making kombucha! Several steps, but it is fun and manageable! What Is... 
