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Banana Peanut Butter Protein Shake

Banana Peanut Butter Protein Shake

A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet! What’s In A Banana Peanut Butter Protein Shake?...
Easy Cold Brew Coffee

Easy Cold Brew Coffee

Cold brew coffee should be easy, convenient and tasty! So why not make it just that? Have your cold brew ready in mere minutes with just a few ingredients! Now sit back and relax with a healthy coffee that you didn’t have to spend all day making! Easy Cold Brew...
A Guide For Making Kombucha

A Guide For Making Kombucha

Are you ready for a kombucha adventure?   I put together a few tips and tricks to teach you about kombucha and its benefits.   In other words, this is a guide for making kombucha!  Several steps, but it is fun and manageable!     What Is...
Kid’s Healthy Smoothie (THM-Crossover)

Kid’s Healthy Smoothie (THM-Crossover)

Summertime is coming soon and what’s better than a nice cold smoothie…a kid’s healthy smoothie of course!   Kid’s Healthy Smoothie Ok, so it doesn’t have to be for kids alone, but I’m calling it a kid’s smoothie because...

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