by Rachel | May 25, 2020 | Beverages, Blog
A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet! What’s In A Banana Peanut Butter Protein Shake?... 
by Rachel | Apr 27, 2020 | Beverages, Blog
Cold brew coffee should be easy, convenient and tasty! So why not make it just that? Have your cold brew ready in mere minutes with just a few ingredients! Now sit back and relax with a healthy coffee that you didn’t have to spend all day making! Easy Cold Brew... 
by Rachel | Jun 10, 2019 | Beverages, Blog
Are you ready for a kombucha adventure? I put together a few tips and tricks to teach you about kombucha and its benefits. In other words, this is a guide for making kombucha! Several steps, but it is fun and manageable! What Is... 
by Rachel | Jun 3, 2019 | Beverages, Blog
Summertime is coming soon and what’s better than a nice cold smoothie…a kid’s healthy smoothie of course! Kid’s Healthy Smoothie Ok, so it doesn’t have to be for kids alone, but I’m calling it a kid’s smoothie because... 
by Rachel | Feb 25, 2019 | Beverages, Blog
Steamy, creamy and sweet…this describes my latest “recipe” Perfect Hot Mocha! No Coffee Shop Required So, most everyone that knows me knows I love coffee. I also love to stop at local coffee shops because they are cute and quaint for the most... 
by Rachel | Feb 8, 2018 | Beverages, Blog
If you like strawberries and oranges, you’ll love this sugar free version of a well-loved drink…known as my Strawberry Orange Julius. Childhood Memories of a Favorite Drink Growing up, my family would frequent a mall near our...
