Walnut Butter (THM-S, Low Carb, Sugar free)

Walnut Butter (THM-S, Low Carb, Sugar free)

Brain food at its best…walnut butter is going to rock your world!!       Heads & Brains Have you ever looked…I mean REALLY looked at a walnut?  There is something very significant about this tree nut.  The outer shell of a...
Everything Cheese Fat Bombs (THM-S, Low Carb)

Everything Cheese Fat Bombs (THM-S, Low Carb)

~these everything cheese fat bombs are a savory snack or appetizer that are full of flavor and good fats…so satisfying~ What In The World Is A Fat Bomb? I’m so glad you asked!  When using the term “fat bomb” in the health-world, most generally...
Snacks Of Choice    7/17-7/23

Snacks Of Choice 7/17-7/23

Who am I kidding?  We all love snacks, right?  I think snacks are an essential part of any day.  I will admit that there are some days when I don’t necessarily need a snack in between my meals, but those days are few and far between!   I mean, come on, with so...
Instant Pot Cinnamon Applesauce {Sugar-free, THM-E}

Instant Pot Cinnamon Applesauce {Sugar-free, THM-E}

Instant Pot cinnamon applesauce makes a great go-to snack, a yummy side dish or even a healthy dessert!!  Kids love this creamy treat as well as adults!   Instant Pot Applesauce Is Simple I’ve been making this applesauce for quite a while now and I...

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