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Chicken taco pizza is a savory meal that your whole family will love! It has all the flavors of a taco in every bite. This pizza is low fat and makes a delicious, healthy carb for the Trim Healthy Mama. If you’re looking for a healthy pizza that tastes great, you’re in the right place!

Is Chicken Taco Pizza Healthy?

You bet it is! This pizza has an amazing crust and the toppings alone are worth making!

This recipe uses sprouted whole wheat flour for the crust, making it an E for the Trim Healthy Mama.

Eating healthy does not mean food has to be boring or bland.

When it comes to eating healthy and giving our bodies what they need, it is important that we know exactly what ingredients we’re using in our recipes.

Why Is This Pizza Low Fat?

There are no significant sources of fat in this recipe; therefore, it would be considered low fat and an E for the Trim Healthy Mama.

Trim Healthy Mama is a lifestyle created by two sisters who had a vision to get people healthy by eating real foods!

Carbohydrates are worrisome to many people…that’s because many times we think of carbs causing weight gain or issues with insulin levels.

Even healthy carbs can cause some issues in certain people. That’s why it’s best to know how your body responds to healthy carbs.

Healthy carbs are good for you and are a good balance to having good fats.

Chicken Taco Pizza (THM-E, Low Fat)

Ingredients To Make Chicken Taco Pizza

  • sprouted wheat pizza crust (Country Girl Cookin recipe or THM Cookbook page 200
  • canned black beans
  • canned diced tomatoes
  • chili powder
  • ground cumin
  • garlic powder
  • onion powder
  • salt
  • cooked chicken
  • fresh spinach
  • parmesan cheese
  • fresh cilantro, optional

Sprouted Wheat Pizza Crust

The list of ingredients above mentions two different ways to make the crust of your pizza.

You are welcome to use my sprouted wheat bread recipe, or you can use the Trim Healthy Mama sprouted bread recipe from their cookbook, page 200.

Now, you won’t be making bread with these recipes…you will just finish the kneading process and press the dough right into your pans. NO RISE NECESSARY!!

These recipes make 2 perfectly soft pizza crusts. You could make one big pizza, but the crust would be rather thick, so I chose to make two pizzas.

Chicken Taco Pizza (THM-E, Low Fat)

How To Assemble Chicken Taco Pizza

Once your dough is pressed into the pans, set aside and make the sauce.

I used my Blendtec blender to ensure that my sauce was perfectly smooth and creamy.

A food processor would work fine as well.

Spoon sauce evenly on both pizza crusts. You may not use up all the sauce, so freezing it for another time is a great idea!

Sprinkle pieces of chicken and spinach over the pizzas and then top them with a touch of Parmesan cheese.

You could add more cheese, but it would be getting into the Crossover setting. To keep this pizza an E, use just a sprinkle.

Chicken Taco Pizza (THM-E, Low Fat)
Chicken Taco Pizza (THM-E, Low Fat)

More Chicken Recipes

Easy BBQ Chicken DipEasy BBQ chicken dip is a healthy, low carb and sugar free appetizer that your friends and family are certain to love!  Creamy and incredibly tasty, you are sure to receive much gratitude for bringing this dip to your parties!

3 Minute Rotel ChickenA delicious, filling Fuel Pull spicy chicken dish that takes literally 5 minutes to make!

Creamy Broccoli and ChickenTender chicken and broccoli smothered in a savory cream sauce…family and friends will love it at first taste!

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Chicken Taco Pizza (THM-E, Low Fat)

Get Your Low Carb Dessert Cookbook

Need some new dessert inspiration? Check out this cookbook!!

It comes in digital form so all you have to do is download it and start reading those yummy recipes. 

Get your cookbook right here… 21 Low Carb Desserts

Thanks for your support. I love making homemade, delicious recipes that are healthy for you and your families to enjoy!!

Chicken Taco Pizza
Yield: 2 pizzas

Chicken Taco Pizza

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

Chicken taco pizza is a savory meal that your whole family will love! It has all the flavors of a taco in every bite. This pizza is low fat and makes a delicious, healthy carb for the Trim Healthy Mama. If you're looking for a healthy pizza that tastes great, you're in the right place!


  • sprouted wheat pizza crust recipe
  • 1 (15 oz) can of black beans, drained and rinsed
  • 1 (15 oz) can of diced tomatoes
  • 2 teaspoons chili powder
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon salt
  • 2 cups cooked chicken, diced
  • 2 cups fresh spinach, slightly chopped 
  • sprinkle of Parmesan cheese
  • fresh cilantro, optional garnish


  1. Preheat oven to 400 degrees.
  2. Prepare dough for the crust. No rising required. Once it is kneaded, separate into 2 portions and press dough into 2 pizza pans.
  3. In a food processor or blender, pour black beans, tomatoes, chili powder, ground cumin, garlic powder, onion powder and salt. Blend until smooth.
  4. Spread sauce over each pizza crust (you may have leftover sauce)
  5. Sprinkle chicken pieces and spinach on pizza.
  6. Sprinkle a little Parmesan cheese on top.
  7. Bake for 20-25 minutes or until crust is golden.
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