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Creamy and rich, this clean & healthy sweetened condensed milk will replace the bad stuff in all of your sweets and treats recipes!

Clean & Healthy Sweetened Condensed Milk With Coconut Oil

There are so many great ways to use coconut oil…in recipes, oil pulling, skin care and so on.

You reap such wonderful benefits from using coconut oil.

I enjoy reading what Dr. Axe has to say about this awesome product–click here to read.

Clean & Healthy Sweetened Condensed Milk (THM-S, Sugar Free)

Sneak In That Coconut Oil

I’m going to share yet another way for you to get in your coconut oil.

Because it is so beneficial to our bodies, you should always be looking for ways to get it in.

Enter this sweetened condensed milk!

By adding coconut oil to sweetened condensed milk, you’re getting the benefits of this amazing oil…all while enjoying a sweet treat!

Does It Really Taste Good?

Ummm…let’s just say that you could eat this clean & healthy sweetened condensed milk with a spoon!

It’s creamy, smooth and is the perfect sweetness for your desserts and candies.

Clean & Healthy Sweetened Condensed Milk (THM-S, Sugar Free)

Can I Use Low Carb Sweetened Condensed Milk In My Coffee?

You could most certainly use this sweet stuff for your coffee too!

There’s really no limit on what you can do with sweetened condensed milk, right?

Only 3 Ingredients

  1. half & half
  2. sweetener
  3. coconut oil

Why Use Half & Half Instead Of Heavy Cream?

Instead of using heavy cream, you can use full fat half & half.

Doing some figures, it just so happens that you are getting WAY less calories by using half & half instead of heavy cream.

So you will save many calories by just switching this one ingredient!

Vanilla Extract Is Optional

Adding just a tiny bit of vanilla extract will give this sweetened condensed milk a fabulous flavor!

I let my 4 year old lick the spoon after giving it a stir…he jumped up and down with excitement because it was something sweet!

He’s got a big sweet tooth (just like his mother).

I have several recipes that use this Clean & Healthy Sweetened Condensed Milk.

Here are just a couple!

What Sweetener Is Best To Use

When it comes to sweetener, feel free to use 1/2 cup of sweetener that is equivalent to 1/2 cup of white sugar.

If you have a granulated sweetener like Swerve or Monkfruit classic, I suggest you grind it into powder.

Why powdered sweetener?  Well, as this sweetened condensed milk cools and firms up some in the fridge, it may crystalize if you use a granulated sweetener.

You will get the creamiest condensed milk by using powdered sweetener!

Clean & Healthy Sweetened Condensed Milk (THM-S, Sugar Free)

Go Ahead And Make Extra…You’ll Be Glad You Did

This recipe makes  approximately 1 cup of sweetened condensed milk.

With the holidays right around the corner, there are tons of sweets just waiting to be eaten…only now you can eat them without all the guilt!

It probably wouldn’t hurt to go ahead and make a double or triple batch of this since it lasts in the fridge for up to two weeks.

It can also be frozen.  It thaws out nicely and is just as good in recipes!

Clean & Healthy Sweetened Condensed Milk (THM-S, Sugar Free)

Talk To Me

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If you try this clean & healthy sweetened condensed milk and enjoy it, share the love!

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Yields about 1 cup

Clean & Healthy Sweetened Condensed Milk {THM-S, Sugar Free}

A sugar-free replacement of a favorite ingredient used in fudge, cookies and other yummy recipes!

2 minPrep Time

40 minCook Time

42 minTotal Time

Save RecipeSave Recipe


  • 2 cups Half & Half
  • 1/2 cup low carb sweetener, equivalent to white sugar (I recently used 1/2 cup of this monkfruit blend and love it...just be sure to grind any granulated sweetener into powder for the creamiest condensed milk)*SEE NOTES (you can also use a heaping 1/4 cup of Gentle Sweet)
  • 1 Tablespoon refined coconut oil (refined does not have flavor of coconut)
  • 1 teaspoon vanilla , optional


  1. Add half & half, sweetener and coconut oil to saucepan.
  2. Stir and cook over medium heat until mixture comes to a boil.
  3. Stir often until this mixture reduces to about half and is thicker in consistency. It takes about 40 minutes. Mixture will boil alot, but just keep stirring!
  4. Add vanilla if using and stir.


I use Monkfruit classic as my sweetener of choice, but feel free to use xylitol or Gentle Sweet . It just need to be equivalent to 1/2 cup of sugar. *Update > whatever sweetener you use, it's best to grind it to powder or use a powdered sweetener like Gentle Sweet. This helps your sweetened condensed milk not to crystalize when it firms up in the fridge.

This sweetened condensed milk will solidify as it cools. Place in an airtight container or mason jar and store in the fridge, and when ready to use, let it sit out or microwave it for 15 seconds.

You can make this ahead of time if you wish as well as double the batch.