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Sweet and super delicious, this low carb country caramel sauce can be poured over ice cream, added to coffee or eaten right from a spoon!


Country Caramel Sauce

Buckle up and be prepared for a sweet experience!

This low carb country caramel sauce is definitely going to satisfy those with a huge sweet tooth (myself included).

My boys were so impressed with the flavor!  They asked for more.

It’s very sweet alone, so I recommend using it as a topping for your ice cream, cake, etc.


Country Caramel Sauce (THM-S, Low Carb, Sugar Free)



What Sweetener Do I Use?

There are many options as to what sweetener you could use for this recipe.

I personally chose to use Monk Fruit blend.  It is a blend of monk fruit and erythritol. 

Monk fruit blend can be substituted for regular sugar cup for cup.


Can I Use Other Sweeteners?

Of course!  As long as your sweetener of choice measures like a 1/2 cup of sugar, you can use whatever you have on hand.

For example, if you’re using THM Gentle Sweet, you would only use about half of the amount called for.


Country Caramel Sauce (THM-S, Low Carb, Sugar Free)



Will This Caramel Sauce Harden In The Fridge

Because there is butter involved in this recipe, yes, this caramel will harden in the fridge!

When you’re ready to use, just re-heat in a microwavable safe dish or on the stovetop.


Country Caramel Sauce (THM-S, Low Carb, Sugar Free)



Caramel Bites

This country caramel sauce can serve two purposes.

First, as a sauce (obviously) for ice cream, yogurt, coffee, etc.

Secondly, as a sweet caramel candy!

This is only a small suggestion, but if you are a hardcore caramel lover, pour the caramel sauce in a baking dish.

Once hardened in the fridge, cut into small squares.

It will melt in your mouth!!

Honestly, it doesn’t take much of this recipe to satisfy a sweet tooth.  

It is super sweet, but so incredibly addicting!


Ingredients To Make Country Caramel Sauce

  • butter
  • monkfruit blend
  • heavy cream


Country Caramel Sauce (THM-S, Low Carb, Sugar Free)



What Will You Put Country Caramel Sauce On?

Tell me how you use caramel?  Do you pour it exclusively over ice cream?

Maybe you like to add it to a chocolate smoothie? 

Let me know in the comments.


Country Caramel Sauce (THM-S, Low Carb, Sugar Free)



More Caramel Recipes

You like caramel a lot?

Here are a few more recipes that contain caramel.  

I think you will enjoy them!

Coconut Caramel Nut Clusters

Snicker Candies

Salted Caramel Mocha Java


Talk To Me

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you try my country caramel sauce and enjoy it, share the love!


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Yields 1 cup of caramel sauce

Country Caramel Sauce (THM-S, Low Carb, Sugar Free)

Taste buds, you've been warned!! This sweet treat will have you singing a happy song. Sweet and saucy, my country caramel sauce can be poured over your favorite treats, poured in coffee or simple made into caramel candy bites.

15 minCook Time

15 minTotal Time

Save RecipeSave Recipe


  • 1/2 cup butter
  • 1/2 cup monk fruit blend (or your favorite sweetener that measures like 1/2 cup of sugar)
  • 1 cup heavy cream


  1. In saucepan over medium heat, heat butter and sweetener until it becomes brown or caramel in color. This should take about 5-10 minutes.
  2. Slowly pour in heavy cream a little at a time, whisking as you pour.
  3. Allow sauce to reduce for atleast 10 minutes, whisking every so often.
  4. You'll notice it becoming more of a caramel sauce in this amount of time.
  5. Take off of heat and pour into dish or small jar.
  6. Use immediately while warm, or store in fridge.


Caramel 2 ways:

1. Use as a sauce while it's warm. 2. Pour into small container and cool in fridge till hardened then cut into little squares.