Get your free printable Snack Attack On-The-Go List!

Sharing is caring!

If you like spinach artichoke dip, you’re going to love this creamy beef artichoke bake!  That’s a promise!


Creamy Beef Artichoke Bake

I’ve made many casseroles in my life, but I’m pretty sure this recipe will stay on our menu for years to come!


Creamy Beef Artichoke Bake (THM-S, Low Carb)


I wanted to make a casserole dish without using cauliflower, radishes or jicama.  It’s not that I don’t like those veggies.  I would try most anything at least once…and I love those particular vegetables! 

My husband isn’t real fond of cooked cauliflower.  He loves teasing that we trim healthy mama’s say that cauliflower is the new potato!  HA!  I have to say that he really does love my THM way of cooking and supports me BIG TIME!! 🙂  

So I came up with an artichoke casserole of sorts.  I have a family cookbook that was given to me almost 20 years ago, so I started perusing through it. Spotting an artichoke dip, my thoughts started coming together for some sort of casserole.  I wasn’t entirely sure how it would taste with beef in casserole form, but it worked and boy, is it ever tasty!!


Creamy Beef Artichoke Bake (THM-S, Low Carb)



Casserole Or Dip?

I call this creamy beef artichoke bake recipe a casserole, but my husband enjoys it as a dip! (then again, he eats the THM Cheeseburger Pie as a dip too, so…whatever makes you happy!) 

Whatever you call it, I think you’re going to enjoy it as much as we do!  The artichokes give it some texture, and the flavors remind me of a spinach artichoke dip you would find in a fancy restaurant.


Creamy Beef Artichoke Bake (THM-S, Low Carb)



How Much Do You Know About Artichokes

You’ve heard the saying “you are what you eat”?  Well, it’s so true when it comes to eating artichokes.  Let me explain!


Stay Young

Artichokes are full of antioxidants, vitamins and minerals that make up the layers of your skin.  So, by eating clean, healthy foods (like the artichoke), we can maintain healthy skin and appearance.  


Fiber To The Rescue

Fiber plays an important role as well.  Artichokes have a lot of fiber, which is great for our digestive system.  It helps our bodies detox waste and toxins.  Fiber also helps clean out bacteria in your intestines and could possibly help prevent colon cancer.


Creamy Beef Artichoke Bake (THM-S, Low Carb)



More On The Artichoke

Dr Josh Axe’s name comes up frequently on my blog.  That’s because he is a great source for so many health-related issues.  To learn more about the benefits of eating artichokes, just click here >>> artichoke benefits


What Can I Eat With Creamy Beef Artichoke Bake?

Load up on the veggies and salads along side this yummy dish.  My family loves green beans as a side for almost any meal, but you could do broccoli, cauliflower, my Simple Sauteed Zucchini, or other non-starchy vegetables!   

Choosing to eat this as a dip, you can find many low carb chips and crackers to choose from on Pinterest.  I saw this one from Wholesome Yum that looks like it would be yummy.  You could also use cheese whisps, pork rinds and veggies.  


Try A New Vegetable

If artichokes are new to you and your family, I challenge you to try them in my recipe.  Sometimes trying new foods make me nervous too, but like I said before, I will try almost anything at least once. 


Creamy Beef Artichoke Bake (THM-S, Low Carb)



If you follow the Trim Healthy Mama plan, you may have seen the initals “nsi”.  This stands for No Special Ingredients.  That’s exactly what this recipe is, and it works great for those that do not use special ingredients like baking blend and the THM sweeteners.  I hope you love it!


Talk To Me

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you try my creamy beef artichoke bake recipe and enjoy it, share the love!


Subscribe to my blog (it’s Free) to receive my latest recipes, updates, tips and more in your email.  

This post may contain affiliate links!  If you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you!  Your support is always appreciated!



Yields 9x13 pan

Serves 12-15 pieces

Creamy Beef Artichoke Bake (THM-S, Low Carb)

Whether you choose to eat it as a main course or as an appetizer dip, this casserole will definitely have you coming back for more!

5 minPrep Time

15 minCook Time

20 minTotal Time

Save RecipeSave Recipe


  • 1 pound ground beef, cooked and drained
  • 2 (14 oz) cans of artichoke hearts, drained and chopped
  • 1 (8 oz) block of cream cheese, softened
  • 1 cup sour cream
  • 1/2 cup parmesan cheese
  • 1-1/2 teaspoons garlic powder
  • 1-1/2 teaspoons onion powder
  • 1 teaspoon ground mustard
  • 1-1/2 teaspoons mineral salt
  • 1/4 teaspoon black pepper
  • 1/2 cup shredded cheddar cheese for topping


  1. Pre-heat oven to 350 degrees.
  2. Mix everything except shredded cheese in one big bowl and scoop into a 9x13 glass baking dish.
  3. Sprinkle shredded cheese on top.
  4. Bake for 15 minutes or until cheese is all melted.



%d bloggers like this: