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 This low carb granola is sweet and crunchy…making the start of your day so satisfying!  It is a perfectly healthy road trip snack, especially when adding a few sugar free chocolate chips!

Low Carb Granola (THM-S, Sugar free, Low Carb)

Low Carb Granola (THM-S, Sugar free, Low Carb)

A Breakfast Change 

I started making my own granola about three years ago…(it was not low carb granola).

I wanted to have a healthy breakfast for my husband since what he was eating back then just wasn’t keeping him full.

Let me tell on him!  He used to eat a banana with peanut butter for breakfast! THAT’S IT!!!

I know I couldn’t eat that and stay full for a few hours either.

Low Carb Granola (THM-S, Sugar free, Low Carb)

Green Smoothie Girl Granola

The recipe I found a few years ago is the same one I still make for my husband today!

It came from Robyn Openshaw (aka Green Smoothie Girl).

I met her in person and found out that she had a clean and healthy granola recipe, so I thought I’d try it.

It is delicious and a winner for my husband;  therefore he eats it every single day for breakfast.  Here’s her granola recipe.

Low Carb Granola (THM-S, Sugar free, Low Carb)

Because Green Smoothie Girl’s granola uses good fats AND good carbs, it would be a crossover.

Also, the sweeteners she uses are pure maple syrup and honey.

It calls for 1/2 cup of each for a batch that ends up being 11-12 cups of granola.

You can have a small portion in a crossover setting once in a while.

Low Carb Granola (THM-S, Sugar free, Low Carb)

Low Carb Granola

So I used some of the same ingredients, added a few things, took away some things and here I have a granola that is super satisfying!!!

Yes, it can be used in an S meal or snack.

I eat it plain with a sprinkle of Lily’s chocolate chips.

I love it as cereal with unsweetened almond milk and strawberries as well.

You can use this granola in a variety of ways…use your imagination!

My husband has also been eating this recently (meaning that I need to make more of his granola so he doesn’t eat all of mine) 🙂

To see more healthy snack ideas, you could check out my “snack” category on my blog.

Talk To Me

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Yields 4-5 cups

Low Carb Granola {THM-S)

A satisfying, low-carb breakfast or snack to eat at home or on the go! With a few chocolate chips or strawberries, this granola has flavors that will blow your taste buds away!!

10 minPrep Time

50 minCook Time

1 hrTotal Time

Save RecipeSave Recipe



  1. Preheat oven to 250.
  2. Pour coconut flakes, nuts/seeds and cinnamon in a small roasting pan or bowl and give a stir.
  3. In saucepan melt coconut oil and add THM Super Sweet, vanilla and maple extract.
  4. Add wet ingredients to dry ingredients and mix well.
  5. Pour everything in a small roasting pan or a large cookie sheet lined with parchment paper & bake for 25 minutes.
  6. Take out and stir, then bake another 15-25 minutes or until granola is no longer "wet".
  7. Once cooled you can add chocolate chips if desired.