Get your free printable Snack Attack On-The-Go List!

Sharing is caring!

Thick, sweet and creamy, this low carb pumpkin butter is delicious year ’round, but especially during the Fall and Winter months!

Fall Thoughts And Pumpkins

Let’s talk about pumpkins and their benefits first!

Do you ever think of all the good vitamins and nutrition that come from a pumpkin?

Clocking in at 50 calories per cup, pumpkins are very weight-loss friendly.

In fact, you can eat more pumpkin then other carb sources and still take in fewer calories.

If you’d like to have 40 healthy pumpkin recipes, check out this page!

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

What Fuel Setting Is Pumpkin Butter?

If you are following the Trim Healthy Mama plan, they recommend only having half of a cup of pumpkin in Fuel Pull or S setting.

You may have more with an E.

If you’re not following THM, and maybe count calories instead, you can help yourself to this healthy, fiber-filled fruit.

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

Low Carb Pumpkin Butter

You definitely think of Fall when making this pumpkin butter.

It tastes wonderful on homemade, fresh-out-of-the-oven bread!

You will love the Fall flavors in this recipe.

Take your favorite pretty dish and pour in your homemade pumpkin butter!

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

Bread To Bake

If you plan on eating this yummy pumpkin butter on bread, you will want to try sprouted bread.

There is a very tasty recipe in the Trim Healthy Mama cookbook (page 200) for homemade sprouted bread.

My family loves it, and it’s gone in no time!

The THM sprouted bread recipe is an E, so you can technically have more than 1/2 cup of pumpkin butter with E breads.

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

Where To Buy Sprouted Flour

Maybe some of you are wondering where to even buy sprouted flour to make your homemade bread.

Walmart carries sprouted flour, but if you cannot find it there, King Arthur sells their own sprouted flour.

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

Delicious on sprouted bread!

Other Fall Recipes You Will Want To Try

Low Carb Pumpkin Butter (THM-FP, Sugar Free)

Ingredients You’ll Need

Talk To Me

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you try this low carb pumpkin butter recipe and enjoy it, share the love!

Subscribe to my blog (it’s Free) to receive my latest recipes, updates, tips and more in your email.  

This post may contain affiliate links!  If you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you!  Your support is always appreciated!

Low Carb Pumpkin Butter (THM-FP, Sugar Free, Low Carb)

My low carb pumpkin butter makes a beautiful, sugar free topping for bread, yogurt, or maybe even ice cream! With its thick, creamy texture, you're sure to love it.

5 minPrep Time

20 minCook Time

25 minTotal Time

Save RecipeSave Recipe



  1. Put all ingredients in a medium saucepan over low heat and mix together.
  2. Simmer for 15-20 minutes, stirring every so often, until mixture has thickened and darkened in color.
  3. Cool then store in airtight container in fridge. Enjoy!!


The Trim Healthy Mama can have up to 1/2 cup of pumpkin in a FP or S. More than that with an E.