Oreo peanut butter truffles will be a hit with your friends and family! They are low carb, sugar free and full of protein. These truffles are perfect for an afternoon pick-me-up as well as a sweet treat after your low carb meal.
Oreo Peanut Butter Truffles Are Low Carb
That’s right! These little bites of goodness are low carb…but how?
There are no great amount of carb sources used in this recipe.
Using natural peanut butter has good fats and very little net carbs.
Are Truffles Hard To Make?
These truffles have got to be one of the easiest recipes you will make!
With only 6 ingredients in the entire recipe, you can have truffles made in just a few minutes.
You literally just mix all the ingredients in a bowl, form into balls, and you’re done!!
What Ingredients Do I Need To Make Oreo Peanut Butter Truffles?
Here are 6 ingredients you’ll need to make a tasty, protein-filled snack:
- Trim Healthy Mama Cookies & Cream protein powder
- Trim Healthy Mama Gentle Sweet
- natural peanut butter
- mineral salt
- vanilla extract
- cashew milk or almond milk
What If I Don’t Have Cookies & Cream Protein Powder?
Using the Trim Healthy Mama Cookies & Cream protein powder is highly recommended for the best flavor.
That being said, there’s no doubt that chocolate protein powder would be very tasty as well.
Trim Healthy Mama
Trim Healthy Mama is a healthy lifestyle that was started by two sisters who had a dream and followed it!
Pearl and Serene are constantly coming up with new products in their store with only the purest ingredients.
It’s amazing to think that they are willing to travel the world to find the best foods and ingredients to be made just for people like you and me!
If this is your first time to hear of Trim Healthy Mama, I’m happy to introduce you to this healthy lifestyle.
THM recipes are delicious, and best of all, they are for anyone in any age group.
THM Protein Powder
There are many healthy versions of protein powder, yet giving your body the best is important!
Trim Healthy Mama is a trust-worthy company that shells out only the purest products.
That includes their protein powder. They have 6 different protein powders:
Whatever flavor you choose you are sure to get the highest quality protein powder!
“Pristine Whey is different than most other whey proteins in that is cross flow micro-filtered (CFM).
This means it is the most un-denatured form of whey available on the market.
Its health boosting native protein structures remain intact due to the gentle, cold-processed isolation method.
Undesired particles, such as lactose, cholesterol and even any de-natured fractions, are successfully removed.
This means even those with dairy sensitivities can often enjoy our whey protein.
Pristine Whey is potent and ultra-pure with the highest biological value of all proteins.
It retains high percentages of immunoglobulin and minerals and is higher in calcium than other whey protein supplements.”
For the Trim Healthy Mama, these Pristine protein powders are a Fuel Pull…meaning they are no significant amounts of fat, carbs or calories.
How Much Protein Is In Oreo Peanut Butter Truffles?
Are you ready for this?
There are 32 grams of protein in this entire recipe.
Check out the nutritional information to see how many grams of protein are in 1 truffle. This recipe makes about 7 truffles.
Why Is Protein So Important?
When protein is the center of your meal or snack, you have balanced nutrition that your body needs.
Protein is known to control our hunger responses. It signals to the brain a sense of satiety and makes us feel full within 20 minutes of ingesting!
Besides helping with weight loss, protein is wonderful for gut health, bone health and many other things.
Read more about the benefits of adding protein to your diet: Protein Powder – Friend or Foe?
Can I Eat Oreo Peanut Butter Truffles For Breakfast?
When it comes to a delicious, filling breakfast, you want something that will get your metabolism going first thing.
These truffles are perfect for those that are on-the-go and need something quick before walking out the door.
They are definitely a simple and quick breakfast, but you could have 1 with a side of eggs and bacon to get that sweet ending to a delicious meal.
How Long Do Truffles Last In The Refrigerator?
Being that this recipe makes only 7-8 truffles they probably won’t last for more than a couple days.
If you make several batches, they can be kept in the fridge for up to a week.
Are Oreo Peanut Butter Truffles A Good Pre-Workout Snack?
Yes! It is recommended to eat atleast 30 minutes before a workout.
If you are doing a lighter workout, you wouldn’t need something super heavy to eat.
Having one or two of these truffles will give you a little more energy to get that workout finished with strength!
Are These Truffles Dairy Free?
While the protein powder used in these truffles contains whey, undesired particles, such as lactose, cholesterol and even any de-natured fractions, are successfully removed.
This means even those with dairy sensitivities can often enjoy the Trim Healthy Mama whey protein.
If your only issue with dairy is the lactose, then you should be able to use the THM protein powders, as they do not contain lactose.
Maybe you would rather be safe and not ingest any dairy whatsoever.
A great dairy free protein powder to use is Jay Robb Egg White protein powder.
He has unflavored, chocolate, strawberry and vanilla…so you don’t have to miss out on a tasty protein powder!
Oreo Peanut Butter Truffles Are A Fuel Pull
You heard correctly!
One truffle is considered a Fuel Pull for the Trim Healthy Mama.
There are not enough grams of fat in 1 truffle for it to be an S.
A THM S is food that has 5 or more grams of fat.
You are more than welcome to have more than one truffle in a setting, but just know that having 2 or more will put you in S territory.
More Recipes With Protein
Banana Peanut Butter Protein Shake – A banana peanut butter protein shake has just the right amount of protein for a nice snack or post workout drink! This delicious shake is low in fat, yet contains healthy carbs for the perfect balance in your diet!
Almond Butter Chocolate Chip Protein Balls – These little almond butter chocolate chip protein balls are just the thing for an afternoon “pick-me-up” snack, and they are great for those with a peanut allergy!!
Single Serve Wake Up Energy Bars – A protein bar that tastes good and will give you energy in the morning or afternoon!
Talk To Me
As always, I’d love to hear from YOU!! If you make one of my recipes and love it, let me know. Share on my Facebook page or tag me on Instagram (@countrygirlcookin)
If you try these oreo peanut butter truffles and enjoy them, share the love!
Subscribe to my blog (it’s Free) to receive my latest recipes, updates, tips and more in your email.
This post may contain affiliate links, and if you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you! I appreciate your support for my little family as well as my recipe creations!
Oreo Peanut Butter Truffles (THM-Fuel Pull, Sugar Free, Low Carb)
Oreo peanut butter truffles will be a hit with your friends and family! They are low carb, sugar free and full of protein. These truffles are perfect for an afternoon pick-me-up as well as a sweet treat after your low carb meal.
Ingredients
- 1/4 cup THM Cookies & Cream protein powder
- 2 Tablespoons THM Gentle Sweet
- 3 Tablespoons natural peanut butter
- 1/8 teaspoon mineral salt
- splash of vanilla extract
- 3 teaspoons cashew milk or almond milk
Instructions
- Mix all ingredients together except cashew milk.
- Add cashew milk 1 teaspoon at a time, mixing after each teaspoon. 3 teaspoons work for me.
- Form into Tablespoon-size balls and set on a plate.
- Refrigerate truffles for 30 minutes or so to firm up.
- Store in fridge up to a week.
Notes
For the Trim Healthy Mama, having 1 truffle is a Fuel Pull...so it would be perfect with a Fuel Pull meal if you wanted to stay FP.
Having 2 or more would put you in the S category. Enjoy!
Nutrition Information
Yield
makes 7Serving Size
1 truffleAmount Per Serving Calories 53Total Fat 3.4gProtein 4.5g
