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These peanut butter bars are easy to indulge in with their nutty flavor!


Peanut Butter Bars

Have you ever been to a party and gazed longingly at the sugar laden peanut butter bars with peanut butter glaze?

I’m a huge peanut butter fan, so I would’ve been first in line for those bars back in the day!

Now you can have a sugar-free version.  I’m so excited about this one.


Peanut Butter Bars (THM-S, Sugar Free, Low Carb)


Natural Peanut Butter

A question I see alot is “what kind of peanut butter should I buy?”.

Well, there are numerous types of PB in the grocery store, but only a few will work for the Trim Healthy Mama lifestyle.

When you look at the ingredient list, it should only say “peanuts” or “peanuts and salt”.

That’s how you know you’ve got an all-natural jar of yummy peanut butter.


Peanut Butter Bars (THM-S, Sugar Free, Low Carb)


Homemade PB

I have made homemade peanut butter many many times.  If you have ever made it, then you know how simple it is to put together.

A food processor and a spatula is all you need (besides the peanuts and salt) to make your own homemade pb.

I have a homemade peanut butter recipe you may enjoy.  You wouldn’t have to add the chia seeds or flaxseed.  Just make the basic recipe if you prefer!

Find the recipe right here.


Peanut Butter Bars (THM-S, Sugar Free, Low Carb)


Dessert Ideas

If you love peanut butter, let me know in the comments what other dessert recipes you’d like to see THM-ified.

Maybe you aren’t crazy about pb, but really like fruity desserts.  I bet you’d love my Lemon Bars with Lemon Frosting!


Peanut Butter Bars (THM-S, Sugar Free, Low Carb)


Talk To Me

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you try my peanut butter bars and enjoy them, share the love!


Peanut Butter Bars (THM-S, Sugar Free, Low Carb)


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Yields 8x8 pan

Peanut Butter Bars (THM-S, Sugar Free, Low Carb)

Sweet and somewhat nutty, these peanut butter bars may be on your dessert menu often!

10 minPrep Time

25 minCook Time

35 minTotal Time

Save RecipeSave Recipe


  • CAKE:
  • 1 stick of butter
  • 3/4 cup natural peanut butter
  • 1/2 cup Swerve brown sugar
  • 2 teaspoons THM Super Sweet Blend
  • 3/4 teaspoon mineral salt
  • 1/2 Tablespoon vanilla
  • 2 eggs
  • 2 egg yolks
  • 1/2 cup THM Baking Blend
  • 1/2 cup natural peanut butter
  • 2 Tablespoons butter, melted
  • 1/2 Tablespoon THM Gentle Sweet


  1. Preheat oven to 350 degrees.
  2. Melt butter and mix with peanut butter.
  3. Add sweetener, salt, vanilla, eggs and yolks and mix until combined.
  4. Stir in baking blend.
  5. Press into an 8x8 glass baking pan.
  6. Bake for 20-25 minutes.
  7. Butter will soak in as it cools.
  8. For the frosting, mix together all ingredients and drizzle on top of cooled bars.
  9. They can be stored in the fridge!