Savory pumpkin sauce is such a delightful recipe! There are so many uses for this sauce, such as a topping to low carb pasta, non starchy vegetables, meatballs and more! I’m excited to say that you can also make this and eat it as a soup. This pumpkin sauce is sugar free, low carb and makes a terrific Fuel Pull for the Trim Healthy Mama!
Is Savory Pumpkin Sauce Easy To Make?
All you really need for this pumpkin sauce is pumpkin puree (canned or fresh), a few seasonings and nut milk of choice.
It’s super easy to put together! As a matter of fact, it could be ready in about 10 minutes from start to finish.
What Ingredients Do I Need To Make Low Carb Pumpkin Sauce?
This is one of those recipes that you probably have all the ingredients for already!
- pumpkin puree
- ground sage
- thyme leaves
- garlic powder
- onion powder
- salt & pepper
- cashew milk (or your favorite nut milk)
What Can I Eat This Sauce With?
There are many ways to incorporate pumpkin sauce.
You can use it mostly the same way as you would any pasta sauce.
I will mention that if you prefer to eat this like soup, add a bit more milk to thin out to your favorite soup consistency…unless you love thick soup!
Is Pumpkin A Low Carb Fruit?
For the Trim Healthy Mama, about a 1/2 cup is great for your Fuel Pull or S meals.
More than 1/2 cup of pumpkin puree would put you in the E setting.
So you can literally put 1/2 cup of this sauce on your pasta or veggies and still be in low carb territory!
More Pumpkin Recipes To Enjoy
Sprouted Wheat Pumpkin Bread – Soft and moist, this sprouted wheat pumpkin bread is such a tasty recipe! Eating healthy doesn’t have to be bland and boring. Anyone who loves pumpkin spice flavors will enjoy this bread! It is family-friendly as well as a delicious low fat treat for the Trim Healthy Mama.
Pumpkin Custard – Pumpkin custard is a must when it comes to the holidays! Surprise your friends by taking this creamy, decadent dish to all of your get-togethers.
Low Carb Pumpkin Butter – This low carb pumpkin butter makes a beautiful, sugar free topping for bread, yogurt, or maybe even ice cream! With its thick, creamy texture, you’re sure to love it.
Low Carb Pumpkin Ice Cream – Ending summer and welcoming Fall, this low carb pumpkin ice cream will be the perfect dessert! It is creamy, rich and full of pumpkin flavor!
Maple Pumpkin Scones – Soft and sweet, this maple pumpkin scone recipe is a delicious fall-inspired treat.
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- 2 cups pumpkin puree (canned or fresh)
- 1/4 teaspoon ground sage
- 1/4 teaspoon thyme leaves
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- 1/2 cup almond or cashew milk
- Mix all ingredients in saucepan on stovetop for several minutes until heated through.
I used fresh pumpkin that was in my freezer. It gives this sauce a brighter orange/yellow look, unlike canned store bought pumpkin.
Serving Size1/2 cup
Amount Per Serving Calories 52Total Fat 0.5gNet Carbohydrates 2g