Get your free printable Snack Attack On-The-Go List!

Sharing is caring!

Shamrock milk is creamy…it’s minty and it’s calling your name! This low carb drink is a special treat, especially for those who celebrate St. Patrick’s Day. It’s a sweet, green drink that is sugar free, guilt-free and Trim Healthy Mama-friendly. Kids will love it…and so will the adults!

Shamrock Milk Is Easy To Make

This recipe takes very few ingredients…super easy and quick to make!

Who doesn’t appreciate a simple recipe…especially when you’re short on time, yet really want a delicious snack or drink?

I’ve gotcha covered!!

Shamrock Milk (Low Carb, Sugar Free, THM-S)

How Do I Make Shamrock Milk?

It’s rather simple to make this milk.

There are many different flavors of milk nowadays!

There’s strawberry, banana, pecan, raspberry, vanilla, and the ever popular chocolate milk…and so much more.

Well, this recipe is a minty milk that tastes similar to a popular fast food restaurant’s Shamrock shake.

Here’s what you’ll need to make it.

Shamrock Milk (Low Carb, Sugar Free, THM-S)

Are There Loads Of Calories In This Milk?

Because this recipe calls for heavy cream, it will be heavier on the calories.

The serving size is totally up to you.

You can make it for 1 and have it as a heavy treat once in a while, or share it with someone.

If you were to make a shake or homemade ice cream, there would be a lot of calories involved there too.

So treats like this are nice for special occasions, but not necessarily everyday…since they are not conducive to weight loss.

Feel free to use all cashew milk (or almond milk) if you want to watch the calorie intake and enjoy the entire drink!

Adding heavy cream to cashew milk makes it taste more like regular cows milk in many people’s opinion.

I’ll tell you this…kids love this milk, so you may not be able to drink the whole thing by yourself anyhow! Ha!

Shamrock Milk (Low Carb, Sugar Free, THM-S)

What Sweetener Should I Use In Shamrock Milk?

The recipe calls for Lakanto Monkfruit Classic because it is comparable to white sugar and measures the same.

There are other sweetener options, of course. If you choose to use THM Gentle Sweet, you would use 1/2 as much since Gentle Sweet is twice as sweet as Monkfruit classic.

When it comes to using THM Super Sweet or Pyure sweetener (from the grocery store), you would want to use even less than Gentle Sweet…about 1/3 of the amount called for in the recipe.

Is This Green Milk THM-friendly?

What is Trim Healthy Mama anyhow?

It is a lifestyle that was started several years ago by two sisters, Pearl and Serene.

Many families are living this healthy life and eating delicious, no-guilt food because of this plan.

This milk recipe is definitely on-plan because of the good fats in heavy cream and natural ingredients!

Shamrock Milk (Low Carb, Sugar Free, THM-S)

Add Whipped Cream and Chocolate To Your Milk

For some fun and extra goodies, you can drizzle melted chocolate down the inside of your glass.

Adding sugar free whipped cream and shaved chocolate on top makes this drink look so pretty…as well as extra tasty!

This step is totally optional, but why not add more goodies?!!

Care To Share?

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you enjoyed this Shamrock Milk recipe, I’d appreciate if you would share on social media! 

Subscribe to my blog to receive my latest recipes, updates, tips and more delivered in your email for free.  

This post may contain affiliate links, and if you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you!

Have You Heard The Exciting News?

My latest cookbook is now available for you to purchase!!! Yay!

It comes in digital form so all you have to do is download it and start reading those yummy recipes. 

Get your brand new cookbook right here… 21 Low Carb Desserts

Thanks for your support. I love making homemade, delicious recipes that are healthy for you and your families to enjoy!!

Shamrock Milk
Yield: about 1-1/2 cups

Shamrock Milk

Prep Time: 5 minutes
Total Time: 5 minutes

Shamrock milk is's minty and it's calling your name! This low carb drink is a special treat, especially for those who celebrate St. Patrick's Day. It's a sweet, green drink that is sugar free, guilt-free and Trim Healthy Mama-friendly. Kids will love it...and so will the adults!



  1. Put all ingredients except optional whipped topping and chocolate.
  2. Mix till combined.
  3. Drizzle chocolate, if using, inside sides of empty glass.
  4. Fill glass with green milk. Then top with whipped topping and shaved chocolate.

Nutrition Information



Serving Size


Amount Per Serving Calories 425Total Fat 42gNet Carbohydrates 2g
Skip to Recipe