Get your free printable Snack Attack On-The-Go List!

Sharing is caring!

A spicy egg & turkey wrap makes a filling, delicious breakfast!  With plenty of protein and a little spice, you can enjoy this low carb meal with some berries and coffee.  It is on plan for the Trim Healthy Mama, but it’s also just a great healthy food to keep your body energized and feeling good!

Ingredients To Make Spicy Egg & Turkey Wrap

Eating Eggs

I didn’t eat a lot of eggs growing up.  My older brother on the other hand would eat 2-3 eggs every morning for breakfast.

I was the cereal monster, unashamed to eat any or all of the sugary cereals I could get my hands on.  Unbelievable, I know!!

As I got older I realized that I could spice up those plain old eggs with just a small amount of seasonings.

Now I love eggs for breakfast fairly frequently!

Spicy Egg & Turkey Wrap (THM-S, Low Carb)

Spicy Eggs For Breakfast

I recently discovered this breakfast that I have been enjoying often.

It’s such a simple breakfast and you probably have most, if not all, of the ingredients in your home right now!

I used to use a simple coconut oil spray to coat my frying pan for cooking eggs.

Now I use mainly butter and sometimes coconut oil.

If you’re looking for a great tasting butter, Kerrygold grass-fed butter is the delicious!!!

I honestly feel like this brand of butter changes the flavor of my scrambled eggs like no other oil could do.  So rich and savory!

Kerrygold  is a little more expensive than regular butter, but it lasts me quite a while because I only use it for my eggs and bulletproof coffee!

Spicy Egg & Turkey Wrap (THM-S, Low Carb)

Too Spicy?  No Problem!

If you don’t care for a lot of spice, you don’t even have to add the hot sauce.

Some people love spice combined with the buttery flavor of the eggs.

I really cannot tell you how good this wrap is, especially using deli turkey breast instead of ham.

Spicy Egg & Turkey Wrap (THM-S, Low Carb)

Spicy Egg & Turkey Wrap (THM-S, Low Carb)

This Breakfast Wrap Is Full Of Good Fats And Protein

When it comes to protein, it’s good to get some in every meal and snack throughout the day.

This recipe contains both so it’s a great balance and so filling…perfect to get your day started!

Try it yourself!  There are plenty of breakfast wrap ideas out there, but this particular wrap is low carb and FULL of healthy fats… so satisfying!

Maybe you don’t care for eggs?  Try this Blueberry Lemon Poppyseed Oatmeal for a change!

Care To Share?

As always, I’d love to hear from YOU!!  If you make one of my recipes and love it, let me know.  Share on my Facebook page or tag me on Instagram (@countrygirlcookin)

If you enjoyed this spicy egg & turkey wrap recipe, I’d appreciate if you would share on social media!

Subscribe to my blog to receive my latest recipes, updates, tips and more delivered in your email for free. 

This post may contain affiliate links, and if you should choose to purchase any of these fantastic products through my link, I will make a few cents at no extra cost to you!

Yields 1

Spicy Egg & Turkey Wrap {THM-S, Low Carb}

A protein-filled breakfast that is filling and so satisfying!

2 minPrep Time

5 minCook Time

7 minTotal Time

Save RecipeSave Recipe



  1. Scramble your 2 eggs in a bowl and pour into a frying pan greased with butter or coconut oil (Kerrygold butter is my personal favorite).
  2. After flipping eggs once, shake several drops of hot sauce on them, then lay turkey on top of eggs.
  3. In the meantime, spread the laughing cow cheese on low carb tortilla.
  4. Lay eggs on top of of cheese and roll up the tortilla.


For the low carb tortilla, there are several brands you can use. I use Mission Carb Balance or La Tortilla Factory.

%d bloggers like this: