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This strawberry oatmeal smoothie will give you the energy you need for your day! Using frozen fruit makes it simple to have a delicious cold treat anytime of the day. It is creamy, full of protein, healthy carbs and tasty flavors that everyone will love!

Is A Strawberry Oatmeal Smoothie Low Carb?

This recipe is not low carb because it calls for half of a banana and old fashioned oats.

Using healthy carbs in your meals and snacks will give your body energy.

How Does My Body Process Healthy Carbohydrates?

Your digestive system breaks down carbs into glucose or blood sugar. Your bloodstream absorbs glucose, therefore fueling your body and giving you energy.

The amount of carbs you consume affects your blood sugar. Many times people can eat healthy carbs and be fine, while others may have a rise in blood sugar levels if they consume too many carbs.

Ultimately, you need to listen to your body! If you have blood sugar issues, just be careful how many healthy carbs you eat.

Oatmeal In My Smoothie?

If you have never tried raw oats in your smoothie, this may be a new adventure for you.

This recipe can be compared to overnight oats (in my opinion).

I used to make overnight oats a lot in the evenings when I knew I would be traveling early in the next morning. It’s perfect for on-the-go.

It has the texture of ground oats, but it’s really good! As a matter of fact, if you make it and let it sit in the fridge overnight, it will thicken up even more!

If you love overnight oats, you’ll probably love this smoothie.

Can I Use Other Berries Besides Strawberries?

Absolutely, you can use whatever berries you have on hand! Frozen fruit is very helpful in smoothies to keep them cold without using ice cubes, which can water it down.

Mix and match if you like. Use half strawberries, half blueberries…or raspberries. It will all still be delicious!

More Smoothie Recipes You Will Enjoy

Cherry Blueberry Smoothie

Low Carb Lemon Smoothie

Brownie Batter Smoothie

Apple Pie Shake

Banana Peanut Butter Protein Shake

Care To Share

If you try my recipes and love them, please share on social media! Tag me on Facebook or Instagram…I’d love to hear from you. @countrygirlcookin

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Yield: 1

Strawberry Oatmeal Smoothie

Prep Time: 5 minutes

Total Time: 5 minutes

This strawberry oatmeal smoothie will give you the energy you need for your day! Using frozen fruit makes it simple to have a delicious cold treat anytime of the day. It is creamy, full of protein, healthy carbs and tasty flavors that everyone will love!

Print

Ingredients

• 1/4 cup old fashioned oats, uncooked
• 1/2 fresh or frozen banana
• 1/2 cup fresh or frozen strawberries (or other berries you have)
• 1/4 teaspoon vanilla extract
• 1 Tablespoon Monkfruit classic sweetener or 1/2 Tablespoon THM Gentle Sweet
• 1/2 cup nonfat plain Greek yogurt
• 1/4-3/4 cup almond milk (use however much you need for the thickness desired)

Instructions

1. Pour all ingredients in a blender and blend until smooth.

Nutrition Information

Yield

1 serving

Serving Size

1
Amount Per Serving Calories 196Total Fat 1gNet Carbohydrates 23gProtein 15.5g