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With all the delicious flavors in this Teriyaki Chicken And Rice Casserole, you will want to have it on your menu often. This dish has protein, healthy carbs and non-starchy vegetables to keep you full and energized. It is a clean eating recipe with THM-friendly ingredients.

Ingredients To Make Teriyaki Chicken Rice Casserole

Here is everything you’ll need to make a delicious meal:

  • brown rice
  • cooked chicken
  • coconut aminos
  • garlic powder
  • water
  • fresh or frozen broccoli
  • salt
Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)

Is Chicken And Rice Casserole Easy To Make?

You are going to love how easy this recipe is to put together.

As a matter of fact, the hardest part is waiting for it to cook in the oven!

All of the ingredients literally get mixed in one big bowl and dumped into the casserole dish.

That’s it! Simple and delicious is what we’re aiming for with this recipe.

Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)

How Long Does Brown Rice Take To Cook?

Typically, cooking brown rice will take much longer than white rice.

There are a few ways to cook your brown rice.

Cooking on the stovetop, it can take up to 45 minutes.

Oven baked brown rice can take up to an hour to cook.

Instant Pot brown rice is the quickest way to get well-cooked brown rice!

These are just a few different ways to get a fluffy brown rice.

Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)

Can I Double Chicken And Rice Casserole To Freeze?

You certainly can double or triple this recipe for freezing.

Cook it all up and whatever is leftover, make sure it is cooled before storing in your freezer bags or airtight freezer containers.

This casserole can be frozen for up to 3 months.

Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)

What Sauce Is Used In This Casserole?

With this casserole having a teriyaki taste to it, you will want to use some sort of teriyaki sauce.

I chose to use Coconut Aminos Teriyaki sauce since it is lower in sodium and on plan for the Trim Healthy Mama.

If you follow the Trim Healthy Mama lifestyle, the Coconut Aminos would be a Fuel Pull.

This recipe is an E meal…meaning it is higher in healthy carbs and low in fat.

More Rice Recipes

Instant Pot Spanish Brown Rice

Turkey And Rice Chili

Instant Pot Curried Chicken And Brown Rice

Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)
Teriyaki Chicken And Rice Casserole (THM-E, Sugar Free)

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Teriyaki Chicken And Rice Casserole
Yield: 8x8 pan

Teriyaki Chicken And Rice Casserole

Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes

With all the delicious flavors in this Teriyaki Chicken And Rice Casserole, you will want to have it on your menu often. This dish has protein, healthy carbs and non-starchy vegetables to keep you full and energized. It is a clean eating recipe with THM-friendly ingredients.

Ingredients

  • 2 cups bite size boneless skinless cooked chicken (or 1-2 cans of cooked chicken
  • 1-1/2 cups water
  • 1/3 cup coconut aminos teriyaki sauce
  • 1/2 teaspoon garlic powder
  • 2 cups brown rice, dry
  • 2 cups frozen or fresh broccoli florets
  • 1/2 teaspoon salt

Instructions

  1. Preheat oven to 350 degrees.
  2. Mix all ingredients in large bowl.
  3. Dump into an 8x8 baking dish.
  4. Cover with aluminum foil and bake for 40-45 minutes or until rice is tender.
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